Technology is everywhere, and we have become highly reliant on it. From mobile phones and iPads to AI-powered devices and chatbots, technology has become a part of our daily life.

For the majority of us, reducing screen time and disconnecting from devices can be difficult.

Health professionals advise limiting screen time to no more than two hours per day, yet our findings show that individuals typically spend more than twice that amount on their phones alone. This doesn’t even include the time spent on computers, tablets, or watching TV.

While technology and digital devices have its perks keeping us in touch with friends, helping us get work done, and offering endless entertainment, it can also take a toll on our mental and physical health. That’s where the idea of a digital detox comes in.

So why should you consider unplugging from time to time?
Our increasing dependence on technology has led to several challenges that impact mental, physical, and emotional health.